1. Excellent Stress Relief
S3x is a great way to reduce stress! During s3x the human body produces dopamine, to fight stress hormones, endorphins, the “happy hormone”, and oxytocin, a desire-enhancing hormone secreted by the pituitary gland. In a study, published in the Public Library of Science journal, three neuroscience researchers conducted a test on male rats and found that the s3xually active rats were less anxious than rats with no sexual activity.

2. Great Form of Exercise
Making love is a form of physical activity. During intercourse, the physiological changes in your body are consistent with a workout. Your breathing speeds up, which means you get tired. Hence, you burn calories. If you have s3x three times a week for at least 15 minutes you’ll burn about 7,500 calories in a year. That’s like jogging 75 miles! Which one sounds more fun now? Heavy breathing raises the amount of oxygen in your cells, and the testosterone produced during s3x keeps your bones and muscles strong.

3. Strengthen That Immune System
Trying to fight the sniffles? Getting down and dirty is the answer to fight colds and other health problems; s3x can boost your immunity. Immunoglobulin A, an antigen that fights the flu increases when the frequency of s3x increases.

4. Make You Look Younger
Making love three times a week can make you look 10 years younger, claims a Scottish researcher. “It’s good for you to have good s3x,” says David Weeks, a clinical neuropsychologist at the Royal Edinburgh Hospital, whose study on the effects of s3x on aging appears in his book, Secrets of the Super young.

5. Healthy Heart
S3x helps you burn calories, sure, but it can also improve your heart.
Scientists with New England Research Institute examined the effect of “the horizontal mambo” on the heart. The study concluded that sexually active men are 45% less likely to experience cardiovascular diseases. But the study fails to study the effect on a woman’s heart.

6. Ultimate Pain Relief
Do you experience migraines and body pain? Well “getting busy” is the answer. But if you experience back pain, it is best to consult a doctor. Dr. George E. Erlich, an arthritis specialist from Philadelphia conducted a study on the link between arthritis and s3x. He narrows down that patients who engaged in s3x experienced less pain in general.

7. Builds Trust and Intimacy
The act of s3x spikes the hormone oxytocin; this hormone is responsible for your happiness and love. If your feel your relationship is falling out, there is the trust or you’re worried that your partner will stray away, then s3x will dispel these doubts. The hormone oxytocin builds trust and brings couples closer, and cupid too.

8. S3x Can Lower Your Risk of Cancer
Regular ejaculation reduces your chances of developing prostate cancer. An Australian study men who ejaculated 21 times a month were least likely to develop cancer. It is further supported by other researches that sexual intercourse reduces the risk of prostate cancer.

9. Stronger Pelvic Muscles
S3x involves the use of several muscles; hence regular sexual intercourse can help you develop stronger pelvic muscles. Further, since the act of s3x involves a range of muscles, it also helps strengthen these muscles – for ex: quads, your core, and the upper back. Through regular s3x, you can also maintain a strong bladder and bowel function.

10. Prostate Protection
Most of the fluid you ejaculate is secreted by the prostate gland. If you stop ejaculating, the fluid stays in the gland, which tends to swell, causing lots of problems. Regular ejaculation will wash those fluids out and ensure the well-being of your prostate until old age. Problems may also occur when you suddenly change the frequency of ejaculations.

11. Sweet Dreams
S3x works the same way as exercise. The increased heart rate leads to increased post-coital relaxation. S3x could be the next thing for insomniacs! So what really happens:
– S3x can relax you, hence if you are already tired, the act of sex will induce sleep.
– When men ejaculate they become lethargic, this can make them sleepy.

12. Regular Periods
Apparently, s3x can improve your menstrual cycle. S3x regulates hormones, which in turn regulate the menstrual cycle. S3x reduces stress, which is one of the reasons women miss their periods. S3x seems like a better option than pills.

13. Prevents Erectile Dysfunctions
Fifty percent of men older than 40 suffer from erectile dysfunctions and all young men fear the moment when they won’t be able to get it up anymore. The best medicine against impotence is…s3x. An erection keeps the blood flowing through your penile arteries, so the tissue stays healthy. Plus, doctors compare an erection to an athletic reflex: the more you train the more capable you are to perform.

14. Live Longer
A healthy heart, stronger muscles, increased circulation of oxygen and happiness are some of the factors that add life to the years and as a result – years to your life.

A study published in the British Medical Journal reveals that men who engaged in s3x often live twice as those who rarely had any action.
15. Healthier Semen
If you’re trying to conceive, you increase the volume of semen if you have s3x regularly. Regular s3x replaces old sperms from the testicles. If there is a natural build of sperms it can lead to DNA damage.

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